Feeling stuck with breakouts? You’ve cut sugar. Reduced dairy. Started training your skin with the Dr. Liv Method. Now it’s time for that finishing push — to reach your healthiest, clearest, most radiant complexion. With vitamin D, niacinamide, zinc, Boswellic extract, and Lactobacillus plantarum, Clear supports gut health, calms inflammation, and helps maintain normal skin. It’s about synergizing nutritional defense and gut‑skin balance — essential checkpoints on your skin‑health journey. Clear should not be taken during pregnancy or breastfeeding.
Everyone
Zinc, niacinamide, and vitamin D help maintain skin barrier integrity, regulate sebum, and support reduction of post-breakout marks.
Boswellic extract, zinc, and vitamin D support the body’s natural inflammation control — a common trigger for breakouts.
Lactobacillus plantarum is a science-backed probiotic that helps soothe gut inflammation and strengthens skin from within.
Clear can be integrated at any stage of your Dr. Liv Method — most effective as an add-on after Levels 1 and 2. Take 1 capsule daily, preferably in the evening, 30 minutes before a meal, with a little liquid.
Lactobacillus plantarum, a probiotic strain that is scientifically proven to support a healthy gut microbiome. A balanced digestive system plays a key role in skin health — especially when breakouts are linked to internal stressors.
Boswellia extract is traditionally used for its anti-inflammatory properties. It complements a balanced diet by supporting the body’s natural response to irritation, a helpful add-on for breakout-prone skin.
Zinc contributes to the maintenance of normal skin and helps protect cells from oxidative stress. It also plays a role in supporting the immune system, which is key for skin that needs balance and resilience.* *(Claims according to EU Regulation 1924/2006)
Vitamin D contributes to the maintenance of normal bones and supports normal immune function. A well-functioning immune system is essential when your skin needs balance, recovery, and resilience.* *(Claims according to EU Regulation 1924/2006)
The renowned dermatologist wants you to do less in order to get the best skin you could possibly have. Her 3 level method is the result of decades of experience in dermatology, genetics and skincare science.
L-glutamine is particularly good for gut health: It supports the regeneration of the intestinal mucosa and helps to soothe it during inflammation. Due to the gut-skin connection, this also positively affects redness. However, since L-glutamine is depleted from the gut in stressful situations, it is worthwhile to include it regularly in your diet. Those who want to learn more can check out the chapter on redness in Dr. Liv's book "Skin Longevity”.
Dr. Liv loves quercetin because it is a powerful antioxidant found in vegetables and fruits like onions, berries, and apple peels and has anti-inflammatory properties. For more information, you can check out the following study: Okselni T, Septama AW, Juliadmi D, Dewi RT, Angelina M, Yuliani T, Saragih GS, Saputri A. Quercetin as a therapeutic agent for skin problems: a systematic review and meta-analysis on antioxidant effects, oxidative stress, inflammation, wound healing, hyperpigmentation, aging, and skin cancer. Naunyn Schmiedebergs Arch Pharmacol. 2024 Dec 30.
If you have food or any other allergies, we recommend reviewing the ingredient list carefully and consulting a doctor before use.
Yes, of course. Calm contains many beneficial ingredients that support your skin from within – even if you don't have visible redness.
We have arranged it so that one bottle lasts exactly 30 days. It contains 60 capsules, and you should take two per day.
Yes, definitely – especially if you are prone to redness, because beauty comes not only from the outside but also from within. Calm can be easily integrated into any skincare routine, regardless of the level you are currently on.
Dr. Liv distills decades of experience into a pragmatic, easy-to-read blueprint for healthy skin. "Skin Longevity" outlines her method, explaining how our skin works and empowering us to achieve our best skin at any age.