The Dr. Liv Method
Still going to the spa or already training your skin?
Your skin needs more than wellness:
it needs training.
Just like in fitness, every routine starts with a warm-up.
And in this phase, age, skin type or gender don’t matter:
everyone starts the same.
The Dr. Liv Method cuts through the skincare jungle with a clear,
dermatology-backed 3-Level Skin Training System - including the skin–gut axis for true Skin Longevity.
Swiss science meets simplicity,
from the Dr. Liv Skin Longevity Clinic into your bathroom.
Become the Trainer of your own skin.
Train your skin like your muscles with the Dr. Liv Method:
Right actives. Right formulation. Right order.
Jumpstart Your Cell Turnover with LEVEL I
Starting with just 3 products! Yes, only 3 for both morning and evening and guess what: it will never be more than one skin product at night after using your cleanser.
One Method. Three LEVELs. Skin Longevity.
Who has time for 12 steps and endless skincare routines? The Dr. Liv Method keeps it simple. Skincare that works inside and out.
LEVEL I: Warm-up
Warm up with 3 essentials, because skin, like muscles, needs training.This first “warm-up set” activates your Skin Training routine and builds the base for Skin Longevity: refined pores, smoother skin, improved texture and boosted collagen.
LEVEL II: Level-up
Level up your Skin Training. After 6–8 weeks, introduce one more product the Turnover Optimizer (retinol, retinal & bakuchiol) to increase cell turnover and collagen. Like adding weights after warming up. Apply at night, alternating: less is more.
LEVEL III: Boost & Personalize
Fine-tune your Skin Training. Use your Skin Booster in the morning plus skin–gut axis supplements. Against pigmentation, breakouts, collagenloss and redness. Clinically proven actives for lasting, visible results inside and out.
What Started in the Clinic - Now Lives in Your Skin Routine
As a former stem cell researcher and board-certified dermatologist in Zurich, Dr. Liv Kraemer has spent over 20 years helping patients transform their skin with clinically proven, evidence-based skincare. Her approach combines advanced actives with personalized supplementation to strengthen the skin–gut axis and promote skin health and healthy aging. As the Clinic could only serve a limited number of patients, she scaled her method from one-to-one care into a step-by-step system for everyone, supported by her bestselling book Skin Longevity and the digital coach Dr. Liv AI, guiding you like a personal trainer on your skin longevity journey.
Science-Backed Skincare - Built on Clinical Insight
The Dr. Liv Method is rooted in dermatology reverse engineering: taking what’s proven in the clinic and science then transforming it into a routine that’s simple, effective, and made accessible to everyone.
Cell Turnover Explained
Active ingredients in a special formulation and correct order do more than strengthen the skin barrier: they push the renewal process and support new collagen formation.
Beyond UV Protection
More than sunscreen: Dr. Liv turns it into a light day gelcream with antioxidants, niacinamide, prebiotics and hyaluronic acid. Smart formulation matters.
When to Add More
Personalization for your skin comes from both inside and outside: with clean, precise formulations and targeted ingredients.
FAQs
Find answers to your most pressing skincare and skin longevity questions below.
What is Skin Longevity?
What is Skin Longevity?
Skin Longevity is more than beauty, it’s the science of keeping skin healthy, vital, and fresh at any age. As Dr. Liv Kraemer says: “Your skin is the dashboard of your longevity funnel.” It shows how you sleep, eat, move, and manage stress, often earlier than blood tests or scans. You don’t see aging organs, but you do see aging skin. That’s why the journey starts with YOU.
Why does Skin Longevity start with the skin?
Why does Skin Longevity start with the skin?
Because the skin is the only organ you can see and it’s your earliest health marker. Skin reflects inflammation, stress, nutrition, and sleep. Long before medical tests show results, skin reveals imbalance. That’s why the Dr. Liv Method begins with skin training, making prevention visible and actionable.
What is the Dr. Liv Method?
What is the Dr. Liv Method?
The Dr. Liv Method is a 3-Level Skin Longevity System developed by dermatologist Dr. Liv Kraemer. It combines Swiss Made skincare, personalized supplements, and AI coaching. From a simple foundation to optimized renewal and personalized solutions, it transforms skincare into a step-by-step system for lasting skin health.
How is the Dr. Liv Method different from regular skincare?
How is the Dr. Liv Method different from regular skincare?
Most skincare is complex, trend-driven, and overwhelming. The Dr. Liv Method disrupts the industry with a unique, simple, and dermatology-backed system. It cuts through the skincare jungle: Level I starts with just 3 products, Level II optimizes cell renewal, and Level III adds personalization with targeted actives and supplements. Swiss Made, precise, and effective.
Why are supplements part of Skin Longevity?
Why are supplements part of Skin Longevity?
Skin health is connected to your body’s inner balance. That’s why the Dr. Liv Method supports the skin–gut axis. Personalized supplements work from the inside, while skincare works from the outside. Together, they strengthen resilience and keep skin vital, healthy, and fresh.
What is Dr. Liv Kraemer’s mission with the Skin Longevity Method?
What is Dr. Liv Kraemer’s mission with the Skin Longevity Method?
Dr. Liv Kraemer’s mission with the Skin Longevity Method is to empower people to take responsibility for their own skin and health. By scaling her dermatology expertise into a simple 3-Level System with skincare, supplements, and AI coaching, she makes science-driven Skin Longevity accessible to everyone. Her goal is to put the YOU back into the center of the journey, giving every individual the tools to care for themselves.
Why is Dr. Liv Kraemer doing this?
Why is Dr. Liv Kraemer doing this?
As a dermatologist in Zurich, Dr. Liv Kraemer treated thousands of patients, but her clinic was full, and one-to-one consultations could only reach a few. That’s why she transformed her personal skin analysis method into a one-to-many system: the 3-Level Skin Longevity Method with AI coaching. Her biggest mission is to put patients and customers back into the driver’s seat, taking responsibility for their own skin and health. That is why the “YOU” stands at the center of her pictogram.
Why did Dr. Liv Kraemer turn one-to-one consultations into the 3-Level Skin Longevity System?
Why did Dr. Liv Kraemer turn one-to-one consultations into the 3-Level Skin Longevity System?
Dr. Liv Kraemer turned her one-to-one consultations into the 3-Level Skin Longevity System because her clinic was simply too full, and she could not see everyone who needed help. To make her approach accessible to more people, she translated her personal skin analysis into a clear, step-by-step method supported by AI coaching. This way, more individuals can benefit from structured skincare, supplements, and guidance - even without a personal appointment.
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