Calm is suitable for everyone. Especially during times of stress or frequent travel, Calm is the perfect product. Dr. Liv originally developed Calm for herself to support her skin from within while traveling.

L-glutamine is particularly good for gut health: It supports the regeneration of the intestinal mucosa and helps to soothe it during inflammation. Due to the gut-skin connection, this also positively affects redness. However, since L-glutamine is depleted from the gut in stressful situations, it is worthwhile to include it regularly in your diet. Those who want to learn more can check out the chapter on redness in Dr. Liv's book "Skin Longevity”.

Dr. Liv loves quercetin because it is a powerful antioxidant found in vegetables and fruits like onions, berries, and apple peels and has anti-inflammatory properties. For more information, you can check out the following study: Okselni T, Septama AW, Juliadmi D, Dewi RT, Angelina M, Yuliani T, Saragih GS, Saputri A. Quercetin as a therapeutic agent for skin problems: a systematic review and meta-analysis on antioxidant effects, oxidative stress, inflammation, wound healing, hyperpigmentation, aging, and skin cancer. Naunyn Schmiedebergs Arch Pharmacol. 2024 Dec 30.

If you have food or any other allergies, we recommend reviewing the ingredient list carefully and consulting a doctor before use.

Yes, of course. Calm contains many beneficial ingredients that support your skin from within – even if you don't have visible redness.

We have arranged it so that one bottle lasts exactly 30 days. It contains 60 capsules, and you should take two per day.

Yes, definitely – especially if you are prone to redness, because beauty comes not only from the outside but also from within. Calm can be easily integrated into any skincare routine, regardless of the level you are currently on.

As a general rule, all supplements should be discontinued or at least discussed with a gynecologist during pregnancy or while breastfeeding – this applies to Calm as well.

You can take Calm in the morning or evening – the time of day isn't crucial. What's important is that you take Calm at least 30 minutes before a meal. To ensure that the lactobacilli are not digested with the food, they should be taken before eating, for example, when you start cooking or ordering.

Yes, Calm can be combined with other supplements. If you have specific concerns or are already taking other supplements, we recommend consulting a doctor. But always keep in mind: less is more, and the right combination makes all the difference. Since Dr. Liv didn’t want to create a thousand different pills, she developed Calm as a supplement that contains all the essential nutrients and helps balance your gut and skin.

Yes, all Dr. Liv Skincare products are 100% vegan and cruelty-free.

It was especially important to Dr. Liv to develop a supplement that contains no fillers or flow agents. Calm is free from magnesium stearate and titanium dioxide – pure ingredients, nothing else.